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Sunday group run is on! Meeting at Volunteers Gree Sunday group run is on! Meeting at Volunteers Green in Richmond at 8 AM. We'll do an 11-mile loop, 50% dirt roads, 50% paved. Pace is usually 8-9 minutes per mile.
Group run on the new Vermont City Marathon Course Group run on the new Vermont City Marathon Course tomorrow, Sunday 5/15. We'll meet at the bottom of Depot Street and start running at 7 AM sharp since that's when the race starts. We'll do one loop (13.1 miles.) The pace will be very casual (10 - 11 minutes per mile) with no-drop policy. This is self-supported so come prepared with whatever you'll need. Hope to see you out there!
GMAA has a nearly full week of running ahead, incl GMAA has a nearly full week of running ahead, including a race on Saturday! Tuesday: Weekly Social Run. Meet at 5:30pm at Echo for an out and back on the bike path Thursday: Fun Run with VCM pacers. @runvermont Meet and great starts at 5pm at @skirackvt . The run starts at 5:30pm. 3-6mi on the bike path Friday: Fun Run and Beer Social. Meet at Fiddlehead in Shelburne at 5:50pm, run starts at 6pm. Saturday: GMAA Pump It Up 5 Miler! 44th annual, wow. Registration link in bio! Local businesses have donated raffle prizes for pre-registered runners. $15 pre-reg and $20 day of race (GMAA members subtract $5) Sunday: Vermont City Marathon Course Preview. 13.1 miles. One loop of the new VCM course. Meet at Waterfront Park at 6:50am. Run starts promptly at 7am. No Richmond group run on May 15th.
The Pump It Up 5 Miler is this Saturday, May 14th! The Pump It Up 5 Miler is this Saturday, May 14th! Enjoy a scenic tour of emerging greenery in Jericho. It's also a great tune-up for the Vermont City Marathon. Sign up through the link in bio!
The following GMAA Club members ran in the 126th a The following GMAA Club members ran in the 126th annual Boston Marathon yesterday. Blake Ressler (Top Vermont runner!), 2:39:42 Daniel Peters, 2:39:57 Tyler Labrie, 2:48:15 Anthony Staples, 2:50:22 John Stanton-Geddes, 2:50:44 Joe Noonan, 2:52:27 Christopher Hebert, 3:12:05 Kimberly Lord, 3:12:06 Sarah McShane, 3:12:40 Alex Mchenry, 3:18:54 Allie Nerenberg, 3:19:51 Nik Ponzio, 3:21:59 Sandra Dickin, 3:33:06 Jeffery Jodoin, 3:37:45 Monte Pappas, 3:38:42 Anne Treadwell, 3:42:43 Erika Ekstrom, 3:50:14 Jeff Shedd, 3:51:04 Joy Dubin Grossman, 4:05:49 Toshiharu Furukawa, 4:09:21 Nancy Elwess, 4:20:23 The impressive times are a huge testament to the strength of the runners and the value of training together as a team. It was a tough winter for marathon training but the accountability and support that the weekly group runs provided was immense. Congratulations finishers, and good luck with your recovery!
Congratulations to 109 finishers of the Kaynor's Congratulations to 109 finishers of the Kaynor's Sap Run! And a huge thank you to the volunteers and race directors, Tim & Diane! Official results and photos are now posted on the website. (Link in bio) Group runs this week include: 🏃‍♀️ Tuesday 5:30 PM starting at ECHO on the waterfront in Burlington. 🏃 Thursday 5:30 PM starting from UVM outdoor track for a group workout. 🏃‍♂️ Sunday 8:00 AM starting from Volunteers Green in Richmond. COME RUN WITH US!
GMAA has THREE more group runs planned this week! GMAA has THREE more group runs planned this week! Thursday: 5:30pm workout! Meet at UVM outdoor track for 3-4 x 5-7 minute intervals at 8K-10K pace with 2-3 minutes recovery between intervals. Finish with 4-5 strides or short hill charges (15-20 seconds) Friday: 6pm fun run! Meet at Vermont Pub and Brewery for 5-7mi through Burlington, and hang out for post-run drinks! Sunday: 8am long run! Meet at Volunteers’ Green in Richmond
The Kaynor’s Sap Run is in three weeks! Sunday, The Kaynor’s Sap Run is in three weeks! Sunday, March 27, 2022 at 11am This is a certified 10K race that goes out and back on muddy, hilly, country roads through rural Westford. Pre-register for this race through the link in bio for $15, or pay $20 on race day. GMAA members get a $5 discount!
Two group runs this weekend! SATURDAY 8am UVM IND Two group runs this weekend! SATURDAY 8am UVM INDOOR TRACK SUNDAY 8am RICHMOND VOLUNTEERS GREEN See y’all out there!
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