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Home / Race Schedule / Clarence DeMar 5K

43rd GMAA
Clarence DeMar Road Race

Friday, July 04, 2025

REGISTRATION & FULL DETAILS

 

2024 Results

 

LOCATION: Folsom School, South Hero, VT

INFORMATION: Contact Race Director Kim Lord at demar@gmaa.run

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Club News

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  • 15% off at SkiRack!
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Contact us: info@gmaa.run
Mail: PO Box 194, Essex Jct, VT 05453-0194
2025 Schedule
  • April 6 – Kaynor’s Sap Run
  • May 10 – Pump it up 5 Miler!
  • July 4 – Clarence DeMar
  • TBD- Round Church Women’s Run
  • August 2 – The Red Rocks 5k
  • September 20 – Apple Harvest 10K
  • October 19 – Champlain Islands Marathon & Half Marathon
  • October 26 – The Hills Are Alive XC 5k
  • November 27 – Turkey Trot 5K

Tuesday Group Runs – Check weekly member emails for group run updates

Sunday Group Runs – Check weekly member emails for group run updates

Group Workouts – Check weekly member emails for indoor track workout dates

 

Strava Summary
Strava Activities

gmaavt

We’re an all-age, all-abilities USATF running club in Vermont. Join us for a group run or race to find out what we are all about!
Pre-marathon shakeout run! Meet at the Ski Rack (8 Pre-marathon shakeout run! Meet at the Ski Rack (85 Main Street) at 9:00 Saturday morning to run with your pace group and with other marathoners in one big happy shakeout run! Bonus: the Ski Rack will have Altra running shoes for runners to test drive, and you don’t have to be running the marathon to try out a pair. See you Saturday at 9:00 at the Ski Rack!
The photos are up for the Jump, er, Pump It Up! 5- The photos are up for the Jump, er, Pump It Up! 5-miler. See link on bio.
Get ready to PUMP IT UP! This Saturday is the GMAA Get ready to PUMP IT UP! This Saturday is the GMAA Pump-It-Up 5-miler. Come to @skirackvt this Friday from noon to 6pm to pick up your bib# and get 20% off running accessories, apparel, and fuel! You will also be entered to win our awesome raffle prizes at the race! After you pick up your bid and some new running gear, then head over to @switchbackbeer for our Beer & Social Run starting at 5:50 pm! Preregister for Pump It Up here: https://runsignup.com/Race/VT/Jericho/PumpItUp #tgif #runclub
Spring is here, and so are the Thursday track work Spring is here, and so are the Thursday track workouts. Join the GMAA 5:45 Thursday evenings for a workout led by coach Ben. Exact time might vary slightly, so check our socials for updates.
What a delightful spring day today was! It's great What a delightful spring day today was! It's great running weather, now, and a great time for the Pump-It-Up 5 miler in Jericho on May 10th. Sign up at: https://runsignup.com/Race/VT/Jericho/PumpItUp
Track is BACK! Join us this Thursday 4/24 at 5:45 Track is BACK! Join us this Thursday 4/24 at 5:45 pm at the UVM Livak Track for the first outdoor workout of the season!
For PRE-REGISTERED runners only! Sign up online an For PRE-REGISTERED runners only! Sign up online and run the Pump-It-Up 5-miler (May 10) to be eligible for fantastic raffle prizes from local businesses such as: Lucy&Howe Brewing, Poorhouse Pies, Palmer Lane Maple, 1st Republic Brewing, Birch Hill English Muffins, Brew House Coffee. Pre-registration numbers are looking strong, so there might be another record turnout for this classic race along rural roads of Jericho! Register at www.gmaa.run
The Green Mountain Athletic Association hosts the The Green Mountain Athletic Association hosts the Pump It Up 5-miler on May 10, in Jericho. This might be the only road race in the area that is 100% on dirt roads. Even Last weekend's Sap Run and Pancake Fest has a couple hundred feet of pavement. Races like these are called "gravel grinders" by bicyclists. For those running VCM this is is a great tune-up to get yourself in peak condition two weeks later. The course is an out and back that simulates the rolling hills of Burlington. The scenery is as rare as fall foliage, with the light green color of brand new leaves everywhere. Register at www.gmaa.run
The day before the Sap Run 7 Green Mountain Athlet The day before the Sap Run 7 Green Mountain Athletic Association runners traveled to Upton MA for the Boston Tune-up 15k. Instead of the usual t-shirt, the race gave participants soup mugs. Congratulations runners. Here is a post-run mugshot.
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