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Home / Race Schedule / Clarence DeMar 5K

41st GMAA
Clarence DeMar Road Race

Tuesday, July 04, 2023

REGISTRATION & FULL DETAILS

 

2023 Results

 

LOCATION: Folsom School, South Hero, VT

INFORMATION: Contact Race Directs Kim & Shawn Lord at demar@gmaa.run

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Club News

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Contact us: info@gmaa.run
Mail: PO Box 194, Essex Jct, VT 05453-0194
2023 Schedule
  • April 1 – Kaynor’s Sap Run
  • May 13 – Pump it up 5 Miler!
  • June 18 – Solstice Trail Race
  • July 4 – Clarence DeMar
  • August 12 – The Red Rocks 5k
  • September 10 – Round Church Women’s Run
  • September 23 – Apple Harvest 10K
  • October 22 – Champlain Islands Marathon & Half Marathon
  • October 29 – The Hills Are Alive XC 5k
  • November 23 – Turkey Trot 5K

Tuesday Group Runs – Check weekly member emails for group run updates

Sunday Group Runs – Check weekly member emails for group run updates

Group Workouts – Check weekly member emails for indoor track workout dates

 

Strava Summary
Strava Activities

gmaavt

gmaavt
Great to see a big crowd come out for the Church o Great to see a big crowd come out for the Church of The Long Run in Richmond this week! We have lots of group runs lined up for you again this week! Tuesday: 5:45 PM at ECHO on the Burlington waterfront for a 6-mile out and back on the bike path along Lake Champlain. @jessiemarinii leads this run every week, and we're closing in on the 100th consecutive week! Wednesday: 5:45 PM also at ECHO. Kae @transrunnergirl will lead a brand new group run (at conversational pace) for women and gender-expansive folks. Thursday: 5:30 PM at UVM Indoor Track (Gutterson Building). Coach Allen will lead a scheduled workout, but you can also just jog on the track if you prefer. Friday: 9:00 AM at SkiRack @skirackvt for 6 miles, but you can run any distance. We may split into groups based on preferred pace. Meet in our parking lot behind the store, where you can park for the duration of the run. Friday: 5:50 PM at Zero Gravity @zerogravitybeer. It's the 2nd Friday Beer Run and Social Gathering! Meet at 5:50, run starts at 6PM. Route to be announced. Sunday: 8:00 AM Volunteers Green in Richmond. @nicholas__ponzio will lead a 13-mile run around Richmond. Route to be announced. No-drop pace. All are welcome! @untappedmaple samples on hand! Hope to see you out there!
Ready or not, winter weather is upon us. Make sure Ready or not, winter weather is upon us. Make sure you have enough layers and appropriate footwear as you head out on your runs this week. And of course headlamps and hi-visibility clothing are always in order when running after dark. We have some cold weather gear in the GMAA shop (link in bio) and Skirack has lots of options in their shop. GMAA members get a 15% discount on running shoes and merchandise @skirackvt Here are the group runs for this week. Tuesday: Meet at Echo on the Burlington waterfront at 5:45 PM for an out and back on the bike path along Lake Champlain. Thursday: Track workout is on hold until indoor season starts up next week! Friday: Run from the SkiRack at 9 AM! There will be an option for a 3 mile and a 6 mile route at a casual pace. Pick up some new gear or holiday gifts in the shop after the run. Sunday: The Sunday Long Runs are back! Join us in collaboration with @richmondtrailrunningclub on Sunday Dec 3rd for an "easy ten" on the roads around Richmond. Mix of dirt road & pavement. This run is brought to you by @untappedmaple and we'll have lots of samples on hand for you to try. Meet at Volunteers Green at 8 AM. Various pace groups with no-drop policy. All are welcome.  Regroup afterwards at Sweet Simone's for treats and fellowshipping.  See you out there!
Lots of social runs this week! Wednesday (tonight Lots of social runs this week! Wednesday (tonight) 6 PM Honey Hollow Trail - 5 miles with 1000' vert. No-drop pace. Thursday 5:30 PM at Champlain School parking lot for a short no-drop run followed by pizza at Pizza 44 for end-of-season celebration. No track workout this week. Friday Beer Run @foambrewers meet at 5:50 PM, run at 6 PM. Free live bluegrass music afterwards. Doors 7, music starting at 8 pm. Featuring Eugene Tyler Band @eugenetylerband Sunday Massive Group Run - 9:45 AM Oakledge Park. A special joint group run with many running groups including Run with Jan, Fleet Feet, @skirackvt, First Strides, Team Arrowhead, @longtrailrunning, @richmondtrailrunningclub, @boltersrun etc. Paces and distance will vary. Meet up at Southend City Market afterwards for snacks and socializing. Hope to see you out there!
Calling all volunteers and runners' friends! We're Calling all volunteers and runners' friends! We're looking for volunteers to help with the Hills Are Alive 5k this Sunday in Milton. The race starts at 9:30, so we need volunteers to pitch in an hour or 2 from 9 to 11- partial shifts are dandy, too! Email race director Laura at hillsarealive@gmaa.run
We only have a few spots left for the Champlain Is We only have a few spots left for the Champlain Islands Marathon and Half Marathon happening this Sunday! Sign up before it fills up! @skirackvt @untappedmaple
It's the final countdown! The Champlain Islands Ma It's the final countdown! The Champlain Islands Marathon and Half Marathon is one week away. South Hero is stunning this time of year. Come see for yourself! Registration is still open and we're looking for a few more volunteers on race day, Sunday October 22. Link in bio.
So many group runs this week! Tuesday 5:45 PM at So many group runs this week! Tuesday 5:45 PM at ECHO. Bikepath miles with Jess. Wednesday 6 PM Intervale Trails with Nik. Meet at parking area for Calkins Trail, 156 Intervale Rd, Burlington. Thursday 5:45 PM at UVM outdoor track. Group workout with Coach Allen. Friday 9 AM at Skirack. Group run around town with 3-mile and 6-mile options. Convenient time to pick up some new fall running gear. GMAA members get 15% discount! Friday 5:50 PM at Zero Gravity. It's the "Second Friday Beer Run" with a casual pace and socializing afterwards. Group runs and workouts are free and open to all. Hope to see you out there!
Check out these sweet shirts, prizes, and medals f Check out these sweet shirts, prizes, and medals for the upcoming Champlain Islands Marathon and Half Marathon! All registered runners and volunteers get a t-shirt. All finishers get a medal and the age group winners in Male, Female, and Non-binary categories win a mug. Top finishers also win gift cards to @skirackvt Sign up before it fills up! Only a few spots left! Half Marathon: $50 ($45 for GMAA members) Full Marathon: $70 ($60 for GMAA members) https://runsignup.com/champlainislandsmarathon
In 3 weeks the Champlain Islands Marathon and Half In 3 weeks the Champlain Islands Marathon and Half-marathon take place in beautiful South Hero, Vermont. The 2-loop course makes for excellent spectating and support for runners as they run past orchards, Lake Champlain, farms, and fall foliage. Bring your training, bring your team, bring your spirit, and leave with an unforgettable experience! Running is a team sport! (see photos) Register at www.gmaa.run
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