I hope you’re all staying healthy during this difficult time. One thing that really helps me is to remember that it will end, we will get through this. It might be weeks or months but we will endure and emerge a stronger community.
The Board has some exciting news to share with you all about a new launch this week. Please check our channels Monday morning to learn more.
In the meantime, I want to amplify and expand on Coach Allen’s not-so-gentle reminders about how to stay safe and limit the spread of the coronavirus in our community:
- Stay home
- Avoid groups
- Cover up
Exercise is critical for mental health and maintaining our immune system, but GMAA does not recommend running in groups or in crowded areas during this pandemic. The Burlington Bike Path has gotten especially crowded lately and the 6-foot radius between people may not be possible or even sufficient if we are running and breathing heavily.
The CDC is now recommending that we wear cloth masks in public. Here’s a video from the Surgeon General demonstrating how easy it is to make one from an old t-shirt (finally a good use for all those race shirts we never wear!)
Let’s see your race mask! Tag us on your social media posts and show the world how we are staying happy, healthy and fit and helping to fight this disease. And when you are out in public, please remember that you are an ambassador of the sport and of our club so give everyone else out there plenty of room and respect. We’re all in this together!
Be well and stay safe!