We’re all trying to figure out how to balance staying healthy and limiting the spread of COVID, while maintaining our fitness (and sanity). Fortunately for runners, running  is still encouraged within reason, and with a safe distance between people.
Since our spring races have been canceled, we thought that we’d put together some virtual challenges to give you some motivation to push yourself.
Starting this week — we’re announcing the Strava GMAA Segment Challenge! To participate, you’ll need a (free) Strava account. You’ll then need to join the GMAA Segment Challenge Strava club. Information is in the first post within the club, and copied below if you want to review before committing .
Spoiler: this week’s challenge segment is the Ti Mile in Shelburne! You have until the following Friday to complete the segment and have a chance at winning the weekly prize!
1) You must be a current GMAA member. Join or renew your membership HERE.
2) You’ll need a GPS watch that syncs to Strava, or use the (free) Strava app on your phone, to participate.
3) Scoring will be done by looking at the Segment Leaderboard on Strava each week filtered to this club.
4) The “Weekly Challenge Segment” will be announced on Thursday evening. You have until the *following Friday at 11:59 PM* to run the segment as many times as you’d like.
5) The organizers will do their best to select a segment that is safe, with no stop signs or dangerous road crossings. However it is your responsibility as a runner to be aware of your surroundings including traffic and other runners.
6) Scoring will not (always) be your traditional ‘fastest time’. The actual method to determine a winner will be announced along with the Segment Challenge each week.
If you have questions or want to check your GMAA membership status, please send a message to email@example.com
Possible examples include:
– Runner who completes the segment fastest relative to their 5k PR
– Runner who has the greatest improvement in performance on the segment over the week
– Runner who completes segment the most times in the week
 Don’t overdo the running and get injured. This is also a good time to get out on a bike!
 IMPORTANT: you are responsible for your own safety, and that of others around you. Make reasonable choices about when to run, and keep your eyes on traffic and others even when competing on a Segment.